Blog

Discover the latest fitness tips, workout advice, and updates from Georgia Strength. Our blog is designed to keep you informed and inspired on your fitness journey.

CrossFit, weightlifting, fitness, workout

Moms Who Move!

Brent Ericksen · October 23, 2024

Are you a mother who struggles to find “me” time for exercise? We can help! It’s important to prioritize your se…

Strength After 40

Brent Ericksen · February 1, 2024

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we …

Will CrossFit or Cardio Help You Lose Fat Faster?

Brent Ericksen · January 17, 2024

Many people want to lose fat—so will weight training help them do it faster than cardio alone? Yes! Lifting weights is a great w…

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