Meet the Georgia Strength team

Brent has been a full time fitness and performance coach for 19 years. He is Athens’ only CrossFit Level 3 Coach, only USAW National Coach, and is also a Certified Strength and Conditioning Specialist and member of the National Strength and Conditioning Association.

He’s competed in the CrossFit Games at the Ranch in Aromas, as well as CF Regionals in the Midwest and Southeast. He’s coached numerous athletes and teams to CrossFit Regionals and has taken 6 different athletes to USAW Nationals, resulting in 4 national medals. Brent has a few spots available if you’re interested in personal or semi private training.

Pawpaw is a retired Naval aviator, and also retired from the Dep’t of Homeland Security where he instructed thousands of federal law enforcement trainees in defensive tactics and physical fitness. He founded Brunswick GA’s first CrossFit box, CFSalt, in 2008. He holds a USA Weightlifting national title from 2011 for the 50-54 years/70kg class. A former CF Level 3 coach, Pawpaw currently holds a USA Weightlifting coaching certificate.

Clinton Womack or “Mack” started coaching and training in 2013. He has a background in Strength and Conditioning, Crossfit(L1) , USA weightlifting(L1), and powerlifting. He has trained ages 7 to 80 years old. He has a passion for helping people reach their goals and doing all he can to help them accomplish that. Mack grew up in Lawrenceville, GA where he played basketball and ran track. He attended Xavier University in Cincinnati, Ohio on a Track and Field scholarship

I grew up in Clemson and spent most of my life playing soccer. When I got to college, I found myself missing that competitive outlet, and in 2017, I discovered CrossFit, which helped fill that gap. I earned my CrossFit Level 1 certification in 2018 and have been coaching for the past 6 years. In addition to my L1, I am Precision Nutrition Certified Nutrition Coach, allowing me to support athletes in both fitness and nutrition. I’m passionate about coaching because I enjoy helping people become the best versions of themselves, both physically and mentally