Welcome

CrossFit often gets a bad rap, for various reasons.  High injury rates, do or die "boys club" mentality, inexperienced coaches, unintelligent/high-risk workouts, and the list goes on.   Our sustainable fitness approach avoids all the pitfalls of traditional CrossFit while retaining all the best parts: fun, high intensity fitness, camaraderie, community, and progressive goal setting in the areas of strength, conditioning, mobility, and skills development.  

  Our  daily warm ups focus on corrective exercises, which is a big part of why our athletes move so well and avoid injury.  We don't ignore your issues, we tackle them head on so we can get you moving as perfectly as possible to improve your safety and performance.   Come see for yourself how fast you can improve with the right environment, coaches, and workout program!