Wednesday September 6, 2017

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2 thoughts on “Wednesday September 6, 2017”

  1. WU✅

    DL 230 10×4, ring dips 3×4,2×3, leglrss rope climb x5-6 pulls

    10 burpee pull-ups, 10pistols, 15 kbs 53# = 3rds plus 1 burpee pull up

    C done

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