Wednesday September 28, 2016

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11 thoughts on “Wednesday September 28, 2016”

  1. A. Ugly 5lb pr at 180# (170 looked sessy though)
    B. 125. Max rep 7. 10 strict PU w/ 15# plate
    C. 12:18. All hspu strict. 105# panda pulls

  2. A. up to 130, NOT a PR due to misremembrance of old PR, oops
    B. 95, 95×11 and 4, always stuck at 4
    C. 95, and yuck
    D. butt bridges and reverse flyes today

  3. A) 245 (PR+5)
    B) 175, 165 for 10 and a sketchy 11th rep. 12 PU (7 w/ 15, 5 w/o)
    3 rounds of shoulder stability circuit

    EMOM 10
    6 pistols + 3 MU
    C) 15:46 (165#, all HSPU strict, 3 BMU + 10 CTB each round)
    D) 3 sets 10 janda sit ups (35#) + 25 GHSU
    3 sets 10 reverse hyper (35 each side) + 30 second hold at the top of a hip extension (1:00 hold at the end)

  4. A. 175 PR+5 🙂
    B. 120
    C. 11 at 115
    D. 8 with 10#, 10 total
    E. 8:04 (115# tng, HSPU strict:6,4,3,4, all unbroken butterfly CTB, 20″)

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