10 thoughts on “Wednesday September 19”

  1. A) 115# for all 10 min
    B) 3x 135, 155, 160… not pretty
    C) 3x 185, 205
    D) 35# for both squats and GHSU’s ( Did first round of squats with 50#… no bueno)
    E) 9:00

  2. AM: 10 block snatch on the min – 135
    10 block cleans on the min – 225×7, 235×2, 245
    PM: Chinese clean pulls – 245×5, 265×3, 275×3
    Deadlift 340×3
    5 rounds on the min odd: banded GH raise 10, 10, 8, 8, 8
    even: 10 TTB
    5 jump lunges on the min for 5 mins w 70# db in each hand

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