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## Training Blog

# Wednesday October 7

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23 thoughts on “Wednesday October 7”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A) 160# B) 5:32 @ 225# C) 1:52 (30# MB)

A) 135 B) 5:00(165) C) 3:19

A) 85#

B) 7:27 (105# DL)

C) 4:14 (20 WB, 20 cal/air dyne)

A. 55#

B. 85#

C. 25# 1:35

A. Up to 165

B. 215 6:17

C. 3;47 25# wb

B. 5:28 ( 4 rds: 3 tng power cleans + 12 bar facing burpees)

C. 3:12 ( 14# WB unbroken in synch with Ali 🙂 )

Power clean at 125

A. 145

B. 5:52 @ 155#

C. 3:30 (14#wb)

A. 150#

B. 4:12 (165#)

C. 2:42 (14# WB)

A. 130

B. 6:29 @ 155#

C. 3:30 14# wb

A. 95#

B. 6:31

C. 2:37

100# for DL in part B, 12# WB

A) 65

B) 7:00 @ 105

C) 3:58

A. 240

B. 5:37 @ 245#

C. 3:37.

A. 110

B. 4:07

C. 3:07

A. 55

B. about 6 min @ 95 lbs

C. about 7 min.

A. 255

B. 3:42 @235

C. 2:02 #30

245 one miss

245 5:03

2:25 #30

A. 105

B. 7ish 135#

C. 4ish

A. 160

B. 3:38 @185#

C. 2:54

A) 225

B) 6:25 sub 10x106lb kb swings for dls

C) 2:43 25lb wb

A. 130

B. 6 something

C. 3:49

A. Deadlifts at 145#

C. Wb at 14#