Wednesday October 5

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11 thoughts on “Wednesday October 5”

  1. A) up to 105
    B) 65, black band; max: 8,6
    C) 13:51 (3 rounds, 85 panda pull, ring rows without box, dips with green/red (I’ve gone down in bands here!!), 10 push-ups)

  2. A) up to 220
    B) 115, 8 strict 8 push press, 10 PU
    2 rounds shoulder stability circuit

    8×3 HPC @75% of best PC (175)
    C) 11:01 (185lb pulls, 60lb dips)
    3 rounds 10 reverse hypers (120lbs) + 20 GHSU

  3. A) up to 140
    B) 11 strict, 12 push press @75, 11 pull ups
    C) 11:36 (105# pulls, 15 box jumps instead of dips cause my chest did a weird thing)

  4. A. Up to 80#
    B. 55#, 3 PUs w/ red bd
    C. 10 strict, 12 push @ 55#
    D. 9:51
    (65#, RR not on box, dips w/ red bd, 10 push-ups)

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