6 thoughts on “Wednesday October 19, 2016”

  1. A) 250 (PR+5), 256 clean (PR+6)
    B) 145 (PR+1)
    C) 14:13 RX

    8 or 9 rounds of 8 HSPU, 3-7 weighted PU (up to 40#, then back down) + 1 legless RC
    3 sets
    5 dips (55#) + 5 dips (27.5#) + 5 @BW
    1 set to failure (5, 5, 9, 10 push ups)
    3 sets of 10 curls (35#) + 10 TBar rows (110#)

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