6 thoughts on “Wednesday October 17”

  1. 1 rep max of power clean + hang clean + squat clean + 2 front squats + jerk… worked up to 120 and then couldn’t do anymore (stopped jerk at 105)
    Wanted to workout twice by my shoulder was killing me :/

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo