Wednesday October 12, 2016

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10 thoughts on “Wednesday October 12, 2016”

  1. A) 95
    B) 65/ black band (max 11 & 7)
    C) 19:32 ( 85#, attempts at hspu each round, black band pull-ups, SUs; made it through all 4 rounds!)

  2. A) up to 235 (clean double PR, hang clean PR)
    B) 125 9/5, 10 with 10lbs, 2 without
    5 sets of 5 weighted PU (15, 20, 25, 20, 15) + 5 unweighted
    2 sets 7-10 curls (35# DB) + legless RC + 7-10 curls + 1 legless RC
    Burnout with 25# curls

    E90x8 3 HPC @85% (185)
    C) 12:24 (165)
    3×5 bulgarian dips
    3 sets 7 BW skull crushers + 6-8 ring dips (25#)
    3 sets 7 dips (50#) + 7 dips (25#) + 5-7 dips (BW)
    Burnout with pushups

  3. A. 75-95#
    B. 60#, 4 reps w/ red bd
    C. 10 and 10 at 60#, 3 PUs
    D. 15:30
    (70#HPC, HS work, CTB w/ grn & rd bd, 50 sec of attempting DU)

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