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## Training Blog

# Wednesday October 1

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16 thoughts on “Wednesday October 1”

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Georgia Barbell Club & Classic City CrossFit

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A. 145

B1. 65

B2. 3-5 strict PU/ round

C. 6:16

A.) 160

B.) 65

C.. 8:50 I think toes to rings

A. 315 (PR+10)

B. OHS 135, 7-6-5-5-4 CTB

C. 7:05

A) 215 (+10 PR from 205)

B) 75/5 each

C) 6:36

A. 105

B. 55, 5, 5, 4, 4, 4

C. 7:45

a) 205

B) 95#, 7,7,6,6,5

C) 7:13

A) 45 (3 hang power cleans every 2 min)

B) 25#, 10, 9, 6, 6, 5

C) 6:25 (8 RFT 5 BJ 12″, 5 TTB on rings)

A) 170 180 fail x 3 but sooo close

B1) 95

B2) 5,5,5,4,3

C) 6:17

A. 135

B1. 65

B2. 2-3 strict, 3-4 kipping every round

C. 5:33

A. 165, failed 170 x3

B1. 95

B2. Mix of strict & kipping, 5’s all around

C. 8:47

A. 265 (+15# PR)

B. 135, 7,6,6,5,3

C. 6:57 32″ box

A) 185# PR (+5)

B) 75# 8,5,6,5,6

C) 7:55

a) 225 (pr+10)

B1) 135×2, 145×2, 155×1

B2) 7,5,5,4,4

C) 6:10

A) 90

B1) 55

B2) green band, 8 each round

C) 7:01

A. Front squats 145×4. Did drop set for 7.

B1. 55#

B2. (Blue + smallest red strict) 5×3, 4, 3

C. 13:02… TTB killed my time but made sure I did them as close as possible not K2E

A. 90 (2)

B. 60

B. 8, 6, 8, 8, 8

C. 2:35, 3:11, 2:43, 3:29