Wednesday November 9, 2016

This content has restricted access, please type the password below and get access.

5 thoughts on “Wednesday November 9, 2016”

  1. A1) 175
    A2) 155
    E2MOMx6 1 clean pull (3 sec pause at knee) + 2 clean high pull + 1 panda pull @85% (215)
    EMOM 10
    3-5 HSPU + 3-5 strict PU

    4 rounds 8 DB bench with 2 sec pause + 8 PU (10#)
    B) 6 rounds + 1 PC

  2. A1. 65, 70, 75
    A2. 55, 60
    B. 5 rds + 4 reps
    (3 snatch panda pulls, 4 PCs, 5 front squats, 6 DL @ 80#)
    C. 15 x 4 GHSU w/ 10#; 30 second plank in-btw each set

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo