6 thoughts on “Wednesday November 7”

  1. AM)
    Rhythm hang snatch work
    55×5, 65×5, 75×5, 85×5, 95x5x5x2x3
    Turkish Get Up 35#

    PM)
    Bench
    95X5. 105×5, 110×5, 115×5, 120×5
    Muscle up work…
    2 rope climbs (ran out of time)
    Kind of a lazy day?

  2. Thursday:
    A) Clean to 255 lbs 20lb PR!
    B) TGU to 88lbs (windmills stopped at 1 pood, needs some work!)
    C) WOD: 10 alt pistols (scaled to low block), 15 GHD, 15 KBS (88lb)
    then immediately row 1K

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