Wednesday November 7 November 7, 2012 Brent 6 Comments This content has restricted access, please type the password below and get access.
AM) Rhythm hang snatch work 55×5, 65×5, 75×5, 85×5, 95x5x5x2x3 Turkish Get Up 35# PM) Bench 95X5. 105×5, 110×5, 115×5, 120×5 Muscle up work… 2 rope climbs (ran out of time) Kind of a lazy day? Reply
A. 25 lbs B. EMOM for 10 minutes: 3 hang full snatches (65), 4 alternating jump lunges, 5 burpees—-9:34 Reply
Thursday: A) Clean to 255 lbs 20lb PR! B) TGU to 88lbs (windmills stopped at 1 pood, needs some work!) C) WOD: 10 alt pistols (scaled to low block), 15 GHD, 15 KBS (88lb) then immediately row 1K Reply
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A) 53# R and L
70# up with Right
B)
C) 3:37
A) 35
B) 11:37
C) 4:32
AM)
Rhythm hang snatch work
55×5, 65×5, 75×5, 85×5, 95x5x5x2x3
Turkish Get Up 35#
PM)
Bench
95X5. 105×5, 110×5, 115×5, 120×5
Muscle up work…
2 rope climbs (ran out of time)
Kind of a lazy day?
A. 35
B. 14:28
C. 4:20
A. 25 lbs
B. EMOM for 10 minutes: 3 hang full snatches (65), 4 alternating jump lunges, 5 burpees—-9:34
Thursday:
A) Clean to 255 lbs 20lb PR!
B) TGU to 88lbs (windmills stopped at 1 pood, needs some work!)
C) WOD: 10 alt pistols (scaled to low block), 15 GHD, 15 KBS (88lb)
then immediately row 1K