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## Training Blog

# Wednesday November 4

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15 thoughts on “Wednesday November 4”

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A) 110 B) 145 C) 189 solo

A) 65,95 B)170 w/ Amy

A. 140

B. 185

C. 196 with Sonya

A bar and extra box dips

B 55

C 180 with Sam

A) 60

B) 65

C) 189 with Robert

B. 191 with Ali

A. 65#

B. 75#

C. 198 with Paige

A. 90

B. 100

C. 182 with Mel

A. 75/85

B. 182 w elyse

A. 85/100

B. 198 w/ Colby

A. 85

B. 125

C. 271 w/ Frans

A)65 B) 174 w/ Anna

A. 55

B. 65

C. My submission – 82 calories

A. 115

B. 125

C. 189 with Manisha!!

A) 105#

B) 125#

C) 255 with John