Wednesday November 30, 2016

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9 thoughts on “Wednesday November 30, 2016”

  1. A) 235
    B1) 190
    B2) 280, 36″
    E2Mx3
    6 incline DB bench with slow negative & 2 sec pause (70) + 6 landmine rows
    EMOM for as long as possible (115)
    1. 3 PS + 9 Burpees
    2. 4 PS + 8 burpees
    3. 5 PS + 7 Burpees
    14 rounds

    C) 7:52 RX (had to row the round of 21 because my AD wouldn’t work)

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