3 thoughts on “Wednesday November 23, 2016”

  1. A) 155
    B1) 195 for 2, 190 for 2
    B2) 175 for 2, 165 for 2
    Jerk recoveries up to 325

    E90x10 clean pull complex (2 high pull, 1 panda pull) up to 285
    E90x5 clean panda pull @295
    3×3 clean pulls to power position @315
    EMOM 10 3 MU, 5 on last round focusing on technique
    C) 18:29 with one of the twins

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