Wednesday November 21

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8 thoughts on “Wednesday November 21”

  1. *Chalkless gym and only male bars for lifts*
    A) Snatch work up to 95lbs
    B) 10 cleans at 115lbs just working on form…
    C) 3 rounds: 15 KB swings 24kg, 10 Burpees
    *worked on HSPU`s

  2. a) HBBS 5×265, 5×295, 5×315, 3×325 set to failure
    b) 15 KBS, 25 burpees, 25 GHD
    15 KBS, 20 burpees, 20 GHD
    15 KBS, 15 burpees, 15 GHD
    15 KBS, 10 burpees, 10 GHD
    15 KBS, 5 burpees, 5 GHD
    16:05 2 pood?

  3. Thursday-
    DU`s to warm up
    Grace Rx- 4:05 ( I think?)
    3 Snatches EMOTM 10 min
    Worked on Fly PU`s.. 4 in a row, but need to work on getting my chest all the way to the bar
    1 mile run- 8:11

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