7 thoughts on “Wednesday November 2, 2016”

  1. A. up to 90#
    (2 snatch panda pulls + 1 hang snatch panda pull)
    B. up to 95#
    (clean + hang clean) (100# clean only 2x)
    C. 4 rds + 19 reps
    (10 RusKBS @53#; 10 walking lunges w/ 45#; 10GHSUs w/10#)

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo