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## Training Blog

# Wednesday May

##
14 thoughts on “Wednesday May”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A.) 5

C. 7:18

A & B. 5 sets of 5 negative dips and negative pu

C. 9:02

A) 105# PR

B) 28 reps PR

C) 9:14 PR

A) 40#

B) 13

C) 7:42

A) #5

B) 10

C) 10:59 because I’m really bad at DUs

A) practice

B) practice

C) 7:52

a.) 130.5lbs

b.) Worked on MU (8 ring MU)

c.) 8:54

a. 1 PR

b.

c. 11:02

A) 130 PR

B) 27 PR

C) 7:32 maybe PR

A. negatives and mu practice, so close…

B. 3

C. 8:07 PR

A. negatives

B. 2

C. 9:49 PR

A. 131 PR

B. 25 PR

C. 7:28

C: 8:45 first time doing this one.

A) 70

B) 12

C) 10:01