Wednesday May 7 May 7, 2014 Brent 10 Comments This content has restricted access, please type the password below and get access.
A. Back squat: 225 (PR + 20 woooohoooo!!!!!) C. 8 banded for 5 rounds C2. 15# plate hip extensions D. 14:26 (only 6 pistols for a couple of the rounds) Reply
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A: up to 160
B: 145 x 1
C1-2: 3 rounds
D: 12:48 (4rds)
A. Back squat: 225 (PR + 20 woooohoooo!!!!!)
C. 8 banded for 5 rounds
C2. 15# plate hip extensions
D. 14:26 (only 6 pistols for a couple of the rounds)
A. Up to 165
B. 115(3), 135(3,2), 142(2), 155, 155
C. #10 plate
D. 3 rds 30″ BJ 6:57
A. Up to 55
B. Bar
C. 3 sets of 3 GHR
D. 4 RFT: 4 pistols/leg + 10 BJs + 10 TTB (8:43)
A) up to 120
B) up to 120
C) yes
C2) 15# plate
A) up to 105
B) up to 85
C1) 5-8 banded/not banded
C2) 15#
D) 15:08 pistols from block
A) 120×3 working in form
150×1
B) 125
D) 10:49
E) 200 kbs 53#
A: 245×3
B: 195?
C: GHR and 50lb Reverse Hypers
D: 13:46 or thereabouts.
A. 100
B. 80
C. Yes
D. 2 sec slower than graham, w 8 ttb per round
A) up to 185×3
B) up to 195
C1) 8 no band
C2) 15#
D) 11:16, 3 pistols per leg