17 thoughts on “Wednesday May 4”

  1. A1) 205 ow
    A2) 25lbs owwww
    B) up to 175 before epic t-spine malfunction shut down ouchie failure
    C) 5 RFT:
    5x185lb backsquat
    10x burpees
    30 row cals
    10x 106lb dls
    20ish mins

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