Wednesday May 23

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12 thoughts on “Wednesday May 23”

  1. Weighted PU up to 125, then 35 lb x 11 reps
    Front squat up to 315 x 1 (PR)
    Then (run 200 m + 10 TTB) x 3 + (run 200 m + 15 oh GHSU) x 3

    First TTB in ages, shoulder is coming alone.

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