27 thoughts on “Wednesday May 2”

    1. Looks worse than it is. Example:
      0500 warm-up commences
      0515 back squat commences
      0530 back squat fin
      0531 warm-up thrusters
      0535 begin B + C

      B breakdown:
      clock starts at 0:00, thrusters begin
      thrusters end at :42, burpees finished at 1:05
      wallballs (B2) begin at 2:05
      max set ends at 2:58, burpees finished at 3:23
      wallballs (B3) begin at 4:23, followed immediately by 10 burpees + 100 DU. Note time finished.

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