Wednesday March 5 March 5, 2014 Brent 9 Comments This content has restricted access, please type the password below and get access.
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A) 135 (last clean was full)
B) 4 plus 6 PJ
C) 4 even
Good one!
@95
A) 130
B) 4 plus 3 PJ @85
C) 4 plus 1 hang clean @85
A) 205
B) 4 rds + 6 push jerks
C) 3 rds ( worked on making my toes touch the bar everytime)
A: 235
B: 4 rounds + 6 Push Jerks
C: 4 rounds
Copy cat
B) 5 rounds + 3 PC + 1 Jerk @ 115#
C) 3 rounds + Cleans + 3 burpees @115#
A. 105
B. 4 rounds and 3 pu at 3,5,7 at 75
C. 4 rounds and 6 burpees
Did on Thursday
B. 4 rounds #115