10 thoughts on “Wednesday June 8”

  1. A1) 140-160
    A2) 250 – 280
    A3) 3, 2, 2, 2
    A4) 18 per round

    B) (OHS instead of Lunges)
    1) 100# 2:08
    2) 105# 2:16
    3) 110# 2:39
    4) 125# 2:59 (4 OHS, 6 Front squars)

  2. A1) 105-115
    A2) 215, 220, 225, 225
    A3) 2 bar muscle up negatives
    A4) 18, 19, 19, 20
    B) 3:10, 2:21, 2:21, 2:29 (75#)

  3. A1. 105-120
    A2. 195
    A3. Couldn’t do bar muscle ups (soreness maybe?)
    A4. 18, 18, 19, 20
    B. 2:37, 2:51, 3:03, 3:58 (#85-100)

  4. A1. 75-90
    A2. RDL with dumbbell: 40Ibs
    A3. 5 Banded CTB
    A4.17-18 abmat sit-ups

    B. 65ibs, 30DU(single+double mix)
    3:19, 3:22, 3:07, 3:10

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