12 thoughts on “Wednesday June 29”

  1. A1) 20lb dumbbell
    A2) L hold on bar
    A3) box step ups w/ 5 lb plate each hand
    A4) jump rope
    B) 20 something (4 rounds) w/ Tori

  2. A1. 26 lb kettlebell, did 3 each round (2 with left arm)
    A2. I agree with Jan – ugh. Tried doing them on 15 lb plates but it wasn’t happenin. Tried really hard though
    A3. 7,7,6,6 jumping onto platform
    A4. 30-45 each round
    B. 26:09 with Katie, 175 deadlifts

  3. A1) 45# dumbbell
    A2) parallette bars
    A3) 7 per round to 6″ box
    A4) 57, 63, 49, 62

    B) 26:06 with tatum (275# DL)

  4. A1) 2,2,3,2 26#
    A3) 18 sec was my best on the floor
    A2) 5-7 jumping on platform
    A4) 50,61,58,71

    B)25 something with Robin 145#DLs

  5. A1. 2/rd with baby kboy
    2.um, ow
    3. 5/rd to floor only (those were fun though)
    4. Low 35, high 50
    B.29ish with Manisha, 4rds, 155 DL

  6. 1.
    A. 3/round (L, R, L)
    B. 3″ blocks, ~20 sec/round
    C. 4-5/round to 12″ pad
    D. 40-50/round

    2. 29:something with Gisela, 315# first round, 295 rounds 2-5.

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