9 thoughts on “Wednesday June 27”

  1. Oly 10×2 3-stop snatch pull + 1 high hang snatch – 95, 115, 125, 135, 145, 155, 165, 175(1), 175(1)
    Strength/skill 1a. 4xME parallette HSPU – 5, 4, 5, 4
    1b. 4×5 strict C2B – bodyweight
    1c. 4×15 reverse hypers – 30, 30, 30, 50

  2. AM) snatch practice off hip height blocks up to 90#
    30on/30off DU’s for 10 minutes-244
    PM) A1: 184×6
    A2: 20,10,7
    B: 82 GHSU, 44 Row, 66 Wall balls=192

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