10 thoughts on “Wednesday June 22”

  1. A1. 100
    A2. 135
    A3. 5, 6, 7, 7 (15# plate)
    A4. seated into legless (for at least a little ways)
    B. 18: something rx until my hands ripped on 3rd round and did dips instead

  2. A1) up to 55
    A2) 75
    A3) 15 plate. got 1 up
    A4 I rope climb from box
    B) 11:08 CTB (10,8,6,4,2), worked on DU for 1 min

  3. A1) up to 95
    A2) 195, 205, 215, 215
    A3) 7 per round, 25#
    A4) like half way each round
    B) no idea but switched to dips cause I ripped

  4. A1) up to 145
    A2) 185, 215, 215, 215
    A3) 7, 7, 7, 6 @25#
    A4) 2 rounds #10, 3rd dropped ball halfway up, 4th round about halfway
    B) 22:14 rx

  5. A1. Up to 95
    A2. up to 135 ( it was easy tho! will make it harder next time)
    A3. 6-7 per rd, 25ibs plate
    A4. Legless first, then regular

    B. blue+green band for CTB, 35ibs plate, 20/26/40/41/45 DU/SU mixed

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