Wednesday June 19

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15 thoughts on “Wednesday June 19”

  1. A: 255 – First time cleaning since wrist injury
    B: 410 x 6
    C: 7 banded GHR’s per round
    AD Cals – 28, 30, 27, 30 – 115 total

  2. A. Up to 225 missed 230
    B1. 275 x 8
    B2. Up to 13.5 inches
    C. 24, 24, 20, 25 -total 93 calories absolute torture

  3. A) 240# (5# PR)
    B) 330 X 5
    C) 4 rounds: even minutes 10 GHR, odd minutes 15 push press @ 105#
    D) 100 DU

    Randomly got my first 2 muscle ups as well

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