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## Training Blog

# Wednesday June 12

##
19 thoughts on “Wednesday June 12”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

http://youtu.be/HktV2yGtLv8

Well played, sir.

A) clean @ 65#

B1) 5 @ 135#

B2) 15# plate

C) 21:17

A) clean: 3 sets @ 65#, last set @ 75#

B) 7 @ 155#

C) 21:17

A) 135

B) 265×5

B2) 35lb

C) 15:19 with Henry

A) 95

B) 175 X 7

B2) 25# plate

C) had to leave but completed 1 round with Jane. 35# KBs

A. #115

B. 170, 195, 220×10

B1. 25#

C. 15:00 Ameila.

A. 85 for cleans

B. 165 for 7

B2. 15 lb palte

C. 14:37 w/ Kevin, 25 lb KBs

A. 75,80,80.85

B. 170 x 6

C. 15 lb

D. Miserable, 25 lb kb

A1. 185

B1. 315 x 5

B2. 35 lb plate

A1: 70lb KB Snatch

B1: 385 x 8

C: 16:34 with Jen. 53lb KBs

A1. 185

B2. 45lb sandbag

C1. Dream team rocked a 13:20, used 53 kb

A1) 135

B1) 8 @ 210

B2) 25lb sandbag

C) 17:10 w/ 35lb KB

A) 95

B1) 215×6

B2) 25#

C) 16:36 with graham 35#

Whoa.

That was meant for Eddie.

A: 115

B1: 245 x 5

B2: 25 lbs plate

C: to be continued…..

Power clean 135

DL 235

A1. 165

B1. 260×12