Wednesday July 11 July 11, 2012 Brent 14 Comments This content has restricted access, please type the password below and get access.
7:55 rx hang snatch triples 115 (back fried, working on speed) 5×5 strict pullups – bodyweight, 10#, 15, 25, 25 Reply
(706) 372-5464
A) bench week 3 – 210×5
B) row 3×5, rev grip row 3×5
C) 10 mins: 30 sec on 30 sec off DU
6:33 rx (PR)
7:47 (120 & small blue bands)
7:55 rx
hang snatch triples 115 (back fried, working on speed)
5×5 strict pullups – bodyweight, 10#, 15, 25, 25
7:54 155# for DL and red and blue bands for HSPU
8:22 rx
Nice work girl!
Thanks girl. I had some aggression to work out from yesterday!
Good Job kid.. you killed it on this one!!
Thanks buddy.
11:45 (2 skinny blue)
DLs came easy.. did lots of staring at the wall trying to get the HSPUs
Diane: 9:25 rx
Nasty Girls: 16:49 minus 3 muscle ups…bad tear!
Diane (135# DL, Rx’ed HSPU)–9:56
6:27