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## Training Blog

# Wednesday June 1

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13 thoughts on “Wednesday June 1”

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Georgia Barbell Club & Classic City CrossFit

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A1. 165

A2 . legless halfway-ish each time

A3. up to 105

A4. 17-28 per round

B. up to 135

C 4:15 for 2 rounds, then had to go to class

A1. 250, 255, 260, 275

A2. Weighted (10#) for 2 rounds, halfway with weight/halfway without 1 round, 3/4 of the way last round

A3. 140, 145, 150, 155

A4. 18, 18, 16, 17

B. 185

C. 14:08 with 25# ball

C) 24″ box also

A1. 185

A2 legless

A3. 185

A4. 20 each set

B. 185, 205, 235, 255 & 265

C. 13:54 20# ball, strict TTB and 20″ rogue box

A1. 115

A2. Attempted legless

A3. 15-20 per round

A4. 85

B. 100

C. 16 something

A1) 185

A2) legless

A3) 125

A4) 17-18

B) 165

C) 14ish

A1) 135

A2) legless for 1, 1/2 legless for the rest

A3) 85

A4) 20 per round

B) 125

C) 13:01

A1) 245#

A2) 1 legless with 14# WB

A3) 165#

A4) at least 20/Rnd

B) up to 170#

C) 14:55 at least 10TTB/Rnd

A1) 255×7 for 1, then 275×5 for 3rds

A2) 15-20ft legless

A3) 155

A4) 15-17 per rd

B) up to 235

C) 9:50 with 25lb ball, 10ttb/rd

A1) 215 first two rounds, 220 last two rounds

A2) …attempted two legless

A3) 105-115

A4) 18, 19, 19, 19

B) up to 135 (missed 140)

C) 13:13, 10 TTB per round

A1 – 255

A4 – 135

B – 215 PR (+20)

C – 9:07

A1. 190

A2. 2rds leg less, 2rds reg

A3. 105

A4. 13-15

B. 150

C. 16:32, 10ttb, 20″ box

A1. 95

A2. 2repsxregular

A3. 85

A4. 15 with Abmat

B. 95

C.14:51

(Memo for later: Recovering from SI injury)