10 thoughts on “Wednesday July 9”

  1. A. 135
    B1. 70
    B2. BW + 2.5
    C. PU: 10, 8, 10
    KB lunges: 16, 19, 22
    GHSU: 18, 19, 21
    Airdyne: 23 cals

  2. A. Up to 185. 🙂
    B1. 115
    B2. 26 failed on last 2 of fifth set
    C. CTB 12, 10, 8
    Lunges 22, 22, 25. (2) 35 kb
    Ghsu 22, 20, 19

  3. a. up to 95#
    b. up to 75#
    b2. all 3- negatives
    c. rd 1: 7, 15,12
    rd 2: 8, 16, 10
    rd 3: 8, 18, 10
    19 cal airdyne

  4. A. up to 85
    B1. 60
    B2. banded PU (4) focus on negatives
    C. PU: 4, 5, 5
    KB lunges: 11, 10, 10 (per leg)
    GHSU: 20, 20, 20
    Airdyne: 19 cals

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