10 thoughts on “Wednesday July 6”

  1. A1) up to 155, then 1power+1hang at 175 and 185
    A2) 45lb plate + 10lb plate, 2-4 strict per rd, 2 kipping per rd
    A3) seated to 15ft
    A4) 15-20 per rd
    B) 16:08 with Ross-koko, 275lb dls

  2. A1) 120
    A2) Paralettes x 2 sets (3, 4), 45+10-lb plates x 2 sets (4, 3)
    A3) Seated to ~15 feet
    A4) 15, 16, 20, 20

    B) 16:08 with Jan Bon Jovi, 305-lb DLs

  3. A1) 140 for all
    A2) 25# (3/3), 15# (3/3), 2 rounds on floor (2/3)
    A3) seated to ~15′
    A4) 20, 17, 15, 15

    B) 14:28 with Ali (285 DL)

  4. A1) 125,125,125,135
    A2) from floor 5, 4, 3, ,3
    A3) 10# for 3 rds, halfway on last climb, dropped weight
    A4) 20, 17, 15, 15
    B) 14:05 w/ Curt (275 DL)

  5. A1. 100,105,110, 115 for power+hang, 115 power+hang+powerish
    A2. 1-2/5 each time on 10#
    A3. Check
    A4. 20,20,15,15
    B. 14:52 with Aaron 185#

  6. A1. 75-75-80-80
    A2. 5/round w/green and blue band
    A3. beginning with no legs, then legs
    A4. 15-20 / rd
    B. DL #160, 16:40 w/Sonia

  7. A1. 105-115
    A2. 3 strict with red skinny bands, 3 kipping
    A3. Still pretty bad at these, but went higher than I did last time
    A4. 20+ per round
    B. #195, 215, 225, 235×2 don’t know my time

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