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## Training Blog

# Wednesday July 6

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10 thoughts on “Wednesday July 6”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A1) up to 155, then 1power+1hang at 175 and 185

A2) 45lb plate + 10lb plate, 2-4 strict per rd, 2 kipping per rd

A3) seated to 15ft

A4) 15-20 per rd

B) 16:08 with Ross-koko, 275lb dls

A1) 120

A2) Paralettes x 2 sets (3, 4), 45+10-lb plates x 2 sets (4, 3)

A3) Seated to ~15 feet

A4) 15, 16, 20, 20

B) 16:08 with Jan Bon Jovi, 305-lb DLs

A1) 140 for all

A2) 25# (3/3), 15# (3/3), 2 rounds on floor (2/3)

A3) seated to ~15′

A4) 20, 17, 15, 15

B) 14:28 with Ali (285 DL)

A1) 125,125,125,135

A2) from floor 5, 4, 3, ,3

A3) 10# for 3 rds, halfway on last climb, dropped weight

A4) 20, 17, 15, 15

B) 14:05 w/ Curt (275 DL)

A1. 100,105,110, 115 for power+hang, 115 power+hang+powerish

A2. 1-2/5 each time on 10#

A3. Check

A4. 20,20,15,15

B. 14:52 with Aaron 185#

A1) 45

A2) HSH

A3) rope climb

A4) 10 each round

B) 13:43 w/ Alli

deadlift #85

A1. 65

2.banded

3. Eh

4. 15-20/rd

B. I don’t even know. It was hard. And heavy.

A1. 75-75-80-80

A2. 5/round w/green and blue band

A3. beginning with no legs, then legs

A4. 15-20 / rd

B. DL #160, 16:40 w/Sonia

A1. 105-115

A2. 3 strict with red skinny bands, 3 kipping

A3. Still pretty bad at these, but went higher than I did last time

A4. 20+ per round

B. #195, 215, 225, 235×2 don’t know my time