12 thoughts on “Wednesday July 29”

  1. ramsey wod:

    A) every 2 mins x 10: 1 clean deadlift, 1 full clean – up to 235
    B) 6 RFT: 10 CTB pullups, 60ft farmers carry with 80lb dumbells, 15 pushups, 60ft farmers carry back to pull up bar. Time: 14:34

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo