10 thoughts on “Wednesday July 26”

  1. A1) 105
    A2) 3/Rd
    A3) 7 w/ thin blue & green bands
    A4) 1 rope climb from box

    B) 23:07 w/ Sonia #10 WB #25KB until it was swapped (did 3 rds)

  2. A1) 280×5, 280×5, 280×4, 275×5
    A2) 5 per round
    A3) 6 per round with 25#
    A4) seated with 12# to 15′ for 2, seated to 15′ for 1, then legless to a little over 15′

    B) 24:24 with Edmond (106, 25)

    1. Thursday: 10 300m row intervals with 90 sec rest (1:42 500m pace)
      Emom 12: Odd: 5HSPU (15# plate deficit) for 3, then 5 negatives for 3
      Even: 7-10 BJ (30″)

  3. A1) 200, 205, 210, 215….well that’s what it was supposed to be…
    A2) 5, 5, 6, 8
    A3) 3 per round
    A4) one legless per round (ALL THE WAY UP WOO)
    B) 28:12 w/ Tatum (88#)

  4. A1. 175 (on red plates)
    A2. 5
    A3. 4-5 small blue band
    A4. Legless “attempts”

    B. 4 rounds, 70#. Last two runs with 20# ball

  5. A1. 335 lbs two 45 plates under each foot
    A2. 8,6,6,6 with resistance band
    A3. 10,8, with 14 med ball, stared from muscle up. Worked in strict the last two rounds
    A4. Legless from seated with 14 med ball

    B. 20:26 with two min rest between rds

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