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## Training Blog

# Wednesday July 26

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10 thoughts on “Wednesday July 26”

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Georgia Barbell Club & Classic City CrossFit

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A1. 125#

A2. 4/rd

A3. 9/rd w/ blue band

A4. 1/rd w/ legs

B. 23:07 with Emily

53#KB, 14#WB

A1) 235/235/235/255

A2) 5/rd

A3) 25lb plate x 5/rd

A4) 20-25ft up per rd

B) 14:45, solo, no rest, 126lb kb, 25lb wb

A1) 105

A2) 3/Rd

A3) 7 w/ thin blue & green bands

A4) 1 rope climb from box

B) 23:07 w/ Sonia #10 WB #25KB until it was swapped (did 3 rds)

A1. 185×4

A2. 5×4 with red band

A3. 7×4 with 7.5#

A4. 10#, 3# x3

B. 28:12 14# 88#

A1) 280×5, 280×5, 280×4, 275×5

A2) 5 per round

A3) 6 per round with 25#

A4) seated with 12# to 15′ for 2, seated to 15′ for 1, then legless to a little over 15′

B) 24:24 with Edmond (106, 25)

Thursday: 10 300m row intervals with 90 sec rest (1:42 500m pace)

Emom 12: Odd: 5HSPU (15# plate deficit) for 3, then 5 negatives for 3

Even: 7-10 BJ (30″)

A1) 200, 205, 210, 215….well that’s what it was supposed to be…

A2) 5, 5, 6, 8

A3) 3 per round

A4) one legless per round (ALL THE WAY UP WOO)

B) 28:12 w/ Tatum (88#)

A1) 205-215

A2) 8, 8, 8, 6

A3) 7 w/ red bands

A4) Scap Bands

B) 22:03 4rds (#88)

A1. 175 (on red plates)

A2. 5

A3. 4-5 small blue band

A4. Legless “attempts”

B. 4 rounds, 70#. Last two runs with 20# ball

A1. 335 lbs two 45 plates under each foot

A2. 8,6,6,6 with resistance band

A3. 10,8, with 14 med ball, stared from muscle up. Worked in strict the last two rounds

A4. Legless from seated with 14 med ball

B. 20:26 with two min rest between rds