8 thoughts on “Wednesday July 15”

  1. Ramsey WOD:

    A) Snatch balance doubles every 2 mins x 7, up to 205
    B) Push press triples every 3 mins x 5, up to 205
    C) 4 RFT: 8 thrusters at 95lbs, 6 strict CTBs, 10 30″ box jumps, time was 8:16.

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