10 thoughts on “Wednesday July 13”

  1. A1) 185,195,205,210×2
    A2) 10/rd
    A3) 15/rd
    A4) 7dips/rd
    B) 3 rounds with Allison (she did 5) had to go, not sure of time!

  2. A1. 150 x2, then 145 for the rest
    A2. 7-10 per round
    A3. 15 every round
    A4. 4-5 bar dips

    B. 17:36 4 rounds with Colby, #35 KB, 4 rounds

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