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## Training Blog

# Wednesday July 13

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10 thoughts on “Wednesday July 13”

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(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

A1) 95, 100, 100, 100

A2) ouch

A3) 10

A4) thin blue & green band

B) 19:30 w/ Sonia (KBS #25)

A1) 305×3 for 2rd, 305×2 for 2 rds

A2) 10/rd

A3) 15-15/rd

A4) mu into 6 strict ring dips

B) 20:12 with Blaine, 70lb kb

A1. 125-140#

A2. 12/rd TtRings

A3. 12/rd

A4. 8/rd w/ blue band

B. 19:30 w/ Emily; 35#KB

A1. 205, 215,225,230

A2. 15,15,15,15

A3. 15,15,15,20

A4. 7, 7,7,7 sets 2-4 with 5#

B. 21:01 with Jojo 53#

A1) 185,195,205,210×2

A2) 10/rd

A3) 15/rd

A4) 7dips/rd

B) 3 rounds with Allison (she did 5) had to go, not sure of time!

A1) 225,235,235,240

A2) 10 per round

A3) 20 per round

A4) 5-7 per round

B) 21:01 w/ tatum (53#)

A1) 175,175,180,185

A2) 6-8 / round

A3) 15-20 / round

A4) 5 / round w/red band

B) 22:35 w/Curt (#35)

A1. 150 x2, then 145 for the rest

A2. 7-10 per round

A3. 15 every round

A4. 4-5 bar dips

B. 17:36 4 rounds with Colby, #35 KB, 4 rounds

Thursday: 10×4 MU working on consistency

50/40/30/20/10 AD Cal alternating with JC (150 ea): 14:53

A1. 205

A2. 6 TTB

A3. 10 GHD

A4. 6 banded dips (red)

Stop at 2 rounds.

B. 3 rounds (53/35)