8 thoughts on “Wednesday January 28”

  1. James – A. 145 ; B. 165 ; C. TBA

    Amy G. – A. 105 ; B. 135 ; C. 126

    Tara W. – A. 130 ; B. 155 (PR +20) ; C. 134

    Robin – A. 40 ; B. 55 ; C. ?

    Elyse F. – A. 105 ; B. 135 (PR +10) ; C. ?

    Ross – A. 175 ; B. 245 ; C. 82 🙁

  2. A1) Walking lunges x 10, 95 for 2 rounds, 105 for 3 rounds
    A2) Farmers carry down and back, 88lb kb in each hand x 5 rounds

    B) Same set up as 14.2, but with airdyne cals and pullups. 117.

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo