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## Training Blog

# Wednesday January 28

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8 thoughts on “Wednesday January 28”

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A. 175

B. 225

C. 134 reps

A. 100

B. 130 (pr + 15!)

C. 116

James – A. 145 ; B. 165 ; C. TBA

Amy G. – A. 105 ; B. 135 ; C. 126

Tara W. – A. 130 ; B. 155 (PR +20) ; C. 134

Robin – A. 40 ; B. 55 ; C. ?

Elyse F. – A. 105 ; B. 135 (PR +10) ; C. ?

Ross – A. 175 ; B. 245 ; C. 82 🙁

a. 135

b. 150

c. 95 (75lbs)

A. 120

B. 150 (PR +10)

C. 73 (counting like open) 9 min AMRAP = 96 RX

A1) Walking lunges x 10, 95 for 2 rounds, 105 for 3 rounds

A2) Farmers carry down and back, 88lb kb in each hand x 5 rounds

B) Same set up as 14.2, but with airdyne cals and pullups. 117.

A. 110

B. 130

C. Just AMRAP.. 75 reps

C. 149 reps RX PR by a lot