9 thoughts on “Wednesday January 23”

  1. A. 65 lbs
    B. 40 lbs; ring pull ups (didn’t count for either…maybe 40-50 for each???)
    C. Didn’t count (maybe 80ish…10 per round?). 54 cals (I think).

  2. A) 75
    B) 55; banded pullups, didn’t really count.
    C) didn’t really count, but it was 50 – 60 cals and at least 10 situps per round.

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