4 thoughts on “Wednesday January 2”

  1. A) 30 min run treadmil
    10 min 5 mph
    10 min 6 mph
    3 min 7mph
    3 min 8mph
    3 min 9 mph
    1 min 10 mph

    B) back squat
    135×5
    185×5
    225×5
    235×5

    C) kb, wb, bj – check

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