Wednesday January 18, 2017

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3 thoughts on “Wednesday January 18, 2017”

  1. A1) 155, 180, 205, 225
    A2) 10 strongman sit-ups each round w/ 25# plate
    A3) 4-5 each round with green hand (went down bands today)
    B) 16:00 ( 155 DL, 14# WB, 90 sec DU attempts)

  2. A1. 85. 105. 115
    A2. 15. 6/round
    A3. Very short red band. 10/round
    B. Three rounds. 22 mins. 85. 4 GHR. 20 single single double (double must be complete to count).

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