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## Training Blog

# Wednesday January 13

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18 thoughts on “Wednesday January 13”

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A. 160; banded strict- 6, 5, 4, 4, 4

B. 3 rounds + 2 snatches rx

C. 4:16

A) 235#; 5,5,5,4,3

B) 4 rds + 5 DLs

C) 3:38

A. 165, banded

B. 4 rds + 11 ttb rx

C. 4:43

A) 275, 31 HSPU

B) 3+26 RX

C) 3:40

A. 275, 10/10/8/5/7=40 HSPU

B. 3 + 23 Rx

C. 3:36

A. 115# and (25, 25,10, 25, 25 sec HS holds)

B. 4 rds + 1 TTRings

(toes to rings, 55# DL & snatch)

C. 4:34

A1.165

A2. 5,4,4,2,2 (17 total)

B. 5 rds + 11 TTB ( 161 reps PR + 8)

C. 4:44

A. 255

B. 4+9

C. 4:03

A. 255, 35 total reps

B. 4 rounds +8 TTB

C. 3:58

A) #155 5,5,4,4,3

B) 2 + 5 ttb

C) 3:52

A.155

B. 3 + 11 ttb

C. 4:20

A1) 140

A2) 5,5,4,4,5

B) 4+1 snatch

C) 4:05

A. 275 / 5,4,4,5,5

B. 5rnds

C. 3:44

A1) 245

A2) 2″ deficit, 8, 8, 7, 7, 6″ deficit 4 reps

B) 4rds + 15ttb, 135 total reps, rx, not sure if I counted right

C) 3:46

A1) 230#

A2) 6 deficit HSPU/Rnd except for 5 on the last round

B) 4rnds + 13 TTB

C) 3:48

A1: 175

A2: 4//2/2 (green band)

added blue to get 5 reps for last two rounds

B. 3 rounds + 8 TTB

C. 4:06

A. 90 + hs hold 15″

B. 4rds + 4 ttr

C. 4:57