Wednesday January 11, 2017

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7 thoughts on “Wednesday January 11, 2017”

  1. A1) 240, 275, 310, 345, 365 (5, 5, 10, 5, 2)
    A2) 24 & 30″ box
    A3) 10/Rd
    5×10 @ 240
    Max set of WB right after last set: 50

    30 on/ 30 off AD x5 (117)
    C) 10 with slow negatives, 12 banded jumps
    7 minutes of DU
    441

  2. A. 155, 185, 205×10, 20″, 7/rd
    B. 155, DJ did all the AD cal
    C. 3/rd, banded broad jump. 433 DU, DJ did like 400.

    D. I think I forgot how to walk. Hammies.

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