20 thoughts on “Wednesday Janiary 27”

  1. Home wod:

    A) Alt minutes, EMOM 3 TnG power cleans, 2 pause front squats from the floor, up to 205

    B) 4 RFT: 250m row, 5xdeadlifts at 245lbs, 10x 30in box jumps: 12:54

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