16 thoughts on “Wednesday February 8”

  1. Bench 230 x 3, 3
    First day working off low blocks. Still lots of tuning up to do…
    Power cleans up to 245
    Weighted CTB – 80 x 3, 105 x 2 x 2, 55 x 8
    Pendlay rows – 165 x 5 x 3
    Shoulder prehab

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