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## Training Blog

# Wednesday February 8

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16 thoughts on “Wednesday February 8”

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Georgia Barbell Club & Classic City CrossFit

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A: 6×5@87

B: 54 burpees, 75#

A) 260 X 7

B) 30 Burpees, 95#

A1: 69×5

A2: 58×5

B: 61 Burpees, 44lbs.

A. 79 x12

B. 46 burpees, 54 lbs

A. 200×5

B. 115 burpees, 75#

A1. 215 x 8

A2. 95 x 8

B. (95) + 55 bpees

A)99×14

B) 5min 1-5 ladder ring rows and ring push ups – 2rds

5min burpees – 67

Bench 230 x 3, 3

First day working off low blocks. Still lots of tuning up to do…

Power cleans up to 245

Weighted CTB – 80 x 3, 105 x 2 x 2, 55 x 8

Pendlay rows – 165 x 5 x 3

Shoulder prehab

A1: 95×7

A2: 83×10

B: 75 burpees, 63lbs

A. 212 X 6

B.115 X 5

C. 107 Burpees, 95lbs

A: 140 x 11

B: 80 Burpees, 95 lbs.

A. 65×5

B.35 lbs.

30? burpees

A: 150 x 8

B: 48 burpees (75lbs)

A. 100 x 5

B. (54#) 84 burpees

A) 170 x 5 x 8

B) 102 burpees, 95#

a. 165 x 15

a2. 95

b. 51 burpees @ 75#