5 thoughts on “Wednesday February 1, 2017”

  1. A1. Deadlifts – 5, (95lbs) 5, (115lbs), 10 (125lbs)
    A2. 10-15 TTB (Toes 2 Rings),
A3. 10 strict ring dips, 
A4. Rest

    B. At 25, begin 2 RTF:
    -10 TnG DL (95lbs)
    -20 lunges (10/leg, alt) + 20 RDL walking steps (10/leg) 26lbs
    -100 DU

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo