Wednesday December 28, 2016

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2 thoughts on “Wednesday December 28, 2016”

  1. 2 attempts at a max set of muscle ups: 9 both times
    3×7 split squats (44, 50, 50)
    5×5 back squat building to 75% (235)
    A) 10 BLBJO instead of squats & BJ, push press BTN
    B) 21:16 RX (did first round with 30″ box on accident)

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