1 thought on “Wednesday December 19”

  1. Shoulder press
    95 x 5
    110 x 5
    115 x 5
    120 x 5

    Push press
    95 x 5
    115 x 5
    130 x 5

    3 rds of 10 pullups, dips, 20kb swings
    Followed by 50 knz to elbows

    1 mile run – 8 mins

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